The question how to lose weight in a week, we tend to think in terms of where it is urgently necessary, in order to prepare for an important event. The body is being subjected to severe tests: "express" diets, weight-loss, the heartfelt lessons of the sport, acute cleanse the stomach and to the other research methods. Of course, in the short term will not get rid of the heavy weight, but to lose 3 – 7 kg, it is completely unrealistic. In order to quickly lose weight, it is necessary to use a combination of methods which consist of physical exercise, eating, long walks in the fresh air, and a healthy night's sleep.
Tievēšana and diet, in order to novājētu in a home environment can lead to undesirable consequences, such as seizures, metabolic disorders, a deteriorating state of mind. This is possible only in the case where the approach to the process of the dense taken lightly, and the exhaust of the organism to fasting. In fact, sometimes it is enough to just opt out of the unhealthy products, the good good, and you won't have to sit in just water, or a drink of diuretics drugs. Before you choose a suitable diet, remember that losing a lot of weight in a short space of time can adversely affect the performance of the work of the internal organs. Therefore, it is better to approach a step closer to one of the small tangible goals (2 to 3 kg), and come closer to your goals, in order of steps.
How to lose weight in a week without diet?
In order to lose weight in a week without a terrible diet, it is necessary to limit calorie foods. Give preference to the five-fold food, because the frequent meals in small quantities, promotes a faster metabolic rate. If you don't count the calories, but the food, add a slimming menu of products with negative calories. This means that it releases a lot of energy, and promotes rapid burning. These products belong to the herb and vegetable culture, and berries-and fruits, spices and herbs.
The best way for slimming without a diet – a correct diet. Please review your menu and walk away from harmful food, which is produced in the production of the way. Put the sugar, fatty, fried, flour, sweets and other products with preservatives. Nutritionists recommend eating 5 times a day for 2 – 3 hours at a time.
Herbal products and help to eliminate slags and toxins, so make the to lose weight fast. Of the meat products in the diet of the diet during the lean meats and fish.
In order to fast weight loss is important for motivation. Note how easy it seems, without much of the abdomen, as well as the suitable for you to dress in a couple of sizes smaller. More likely to look in the mirror, and measure the volumes of the cm of the ribbon. As soon as you see the first quick results of loss of weight, no longer negribēsiet to return to the old eating habits.
An effective diet
You have an urgent need, pick a beautiful dress for the, and you don't know where to make a few extra pounds, pay attention to your food. Of an excess calories and the fact that there are no exercises for the waist and the rapid emergence of new cm. If you have wondered how can you lose weight in a week, that means that it's time for an emergency pill. You're going to have to restrict your diet in order to quickly get to the slide to the frame.
What kind of diet is very effective.
- The extraordinary weight of 10 kg, maybe a kefīra in your diet. She is very popular, as it considers appropriate, to the intestinal microflora in the development of democracy. Diversification of the diet may be the first day of the potato ", as in uniform", on the second day curd, on the third day of the fruit of the fourth day – boiled chicken fillet, but on the fifth day with the vegetables of the location. On the sixth day, take the goods and to drink only bottled water. On the seventh day, with the exception kefīra menu, add a small amount of fruit.
- If you do not know where to quickly make the extra 7 kg, you will benefit from a diet in order to lose weight. It has a large low-calorie product, which allows you to get rid of the hunger feeling. The weekly menu consists only of groats, without any additives. To diversify the menu, you can lean kefīru, but by the end of the week a number of pieces of dried plum. The advantages of the diet, and it has almost no contraindications, and the meals are suitable for people with stomach disorders.
For you it is easier to lose the weight after a diet? Here are approximately diet for a week, which quickly helps you to lose 7 kg kg kg kg kg
| Schedule for weight loss | Products | Drink |
| Monday: vegetables of the day | vegetables vārītā, baked, or raw in the form of | herbal tea with ginger water |
| Tuesday: meat of the day | 3 times a day of lean meat, 250 g (a chicken fillet, or cooked rabbit) | water, herbal tea |
| Wednesday: carb day | fruit, yogurt | water, tea, coffee, sugar, |
| Thursday: soup day | barley soup, borscht, vegetable soup | water, water, tea, or a cup of coffee |
| Friday: fish of the day | the fish and a little vegetables | kefir |
| Saturday: meal of the day | pies and pastries in a moderate quantity | the water |
| Sunday: vegetables of the day | cooked with potatoes, tomatoes, vegetables, spices, and ginger | tea and a cup of coffee |
The people who have the will power and the overwhelming desire to lead the work forward all the way, you can try a fast for "skinny diet", it is actually to lose weight 7 kg in a week. This is the system of weight loss for the low-calorie menu.
The menu is made in seven days
- 1 liter of fresh milk, herbal tea, natural mineral water.
- 200 g of skimmed milk cottage cheese, unsweetened juice.
- The natural mineral water.
- Nesaldinātas juice 4 cooked, the starch ", which is in uniform".
- 5 of the apples in the water.
- Boiled chicken breast without salt (small piece), 800 ml of a juice.
- 1 kefīra.
To quickly get rid of the 3 kilos, and clean up of the blood cholesterol and free radicals in the help of oats in the diet in order to lose weight. Prior to starting a diet, it is necessary to cleanse the body of šlakvielām, and the toxins in cooked rice. In order to do this, have a peculiar ķīselis of 4 to eat.c. fragments, and a litre of water. The drainage of the liquid in the must. The resulting mixture in need of drink, and from the time of 5 hours is nothing, you want to use. After the cleaning procedure, the food in the menu would consist of oatmeal. A meal can be a small amount of fruit, other than grapes and bananas.
The diet is prohibited for pregnant and lactating women. To quickly get rid of the more pounds without any harm to the health of the location of the mother and the baby will just be correct, well-balanced diet.
Please keep in mind that diet pills in a product, you may notice a period not exceeding one week, subject to the instructions of the other start disorders in the body. However, you can easily lose a few centimetres of the volumes. With the exception of oats and buckwheat in the diet of the popular power, are considered to be the cucumbers, cheese and carrots.
Will exercise
While lose weight in a week at home, and it improves the tone of the skin is possible through physical activity. Fat burning process will be fast if there is an increase the body's energy flow.
Here are simple exercises that can quickly bring the body of the order.
Exercise, "Plie" to improve the condition of the hips. Pick up the dumbbells, the feet position wider than your shoulders, your back to hold the level. Squat to the level where the paths form a right angle with respect to the floor. After the body turns. Repeat the exercise 12 times.
Step "of the Combo lunges' are also adjusted to the hips and buttocks. Become a straight line, pick up the dumbbells and do the lunges to the front, alternatively on the basis of the right and left foot. Your back should be iztaisnotai, but stiepieties a hand on her leg, which remained in the bent position. It is enough to 3 exercises of 10 times.
Exercise, "the Mahi in the feet helps to get rid of cellulite. You can become a position of "an emphasis lying", straighten out the legs and the hands, the feet, to connect. During the event, try to keep the pelvis is not raised. Alternately, do vēzienus to walk in the 10 – to 16-fold, with one of the legs. Do the 3 exercises.
The exercise "Turning" helps you to lose weight on your stomach and on your side. Lying flat on your back, tighten your legs, but your arms position to behind the head. 
Slowly opening the shoulders from the floor when in position for 3 seconds, and lower yourself to the. Try not to pull your elbows back and keep breathing. Chin should be raised. Do the exercise 10 times in the 2 approaches.
The body of the lower press apgulieties on your back and lift your legs up. The use of do it 10 times, you have to follow the rhythm.
In the same week, is it possible to get any visible results by using the jumping of a jump rope, a morning jog and exercise with a hula-Hoop. Look aerobic exercise for 30 to 40 minutes a day.
A strength training contributes to the retard of the water in the body, as a result of the increase in volume. If you need to lose weight in a week, restrict decomposed by mesa the exercises.
In addition to physical activity, nutrition and dietary, do not forget about drinking regime. It is recommended to use no less than 2 liters of pure water per day.
Obesity in children
It is very important to control the weight of a child, a good extra inches to your waist are worried about the teenage girls, who, in order to quickly lose weight comes from the parents, drink, pills, starvation, and the exhaust body with a strict diet in order to lose weight. Children who are overweight is no risk to the health of the location. The body has not yet fully mature and not fully mature. This can lead to a spinal deformity, a problem with the heart, metabolic disorders, psychological distress, and in a comprehensive manner. When the excess weight of the you have a child under 3 years of age, you should immediately contact your family doctor to choose a diet of loss of weight without damaging the body would not be possible.
The principal enemies of a growing and evolving organism, the – candy, žāvējumus, fried foods, and fast food. Parents ' main task is to explain to the kids why these products are better for eating, and, of course, to exclude them from the menu of the family. If you have come across the excess weight of the child, it is not worth to plant it in a diet to lose weight. Pieradiniet a fraction of proper diet, to engage in a fitness load of a physical exercise, a check for the sleep duration was less than 8 hours later, while walking in the open air it was performed as often as possible, and tievēšana won't make itself wait.
In order to achieve the outcomes as a result of the weight of the child, start with yourself. Review your family's meals, stop buying junk food, and try not to spend more time in the fresh air and the athletic training.
To properly arrange for the eating of the children in the menu, need to remove it speedy, carbohydrate (sweets and pastry), and the fat of the sausage, and the žāvējumi). Also, try to limit alcohol-high-calorie supplements, this means that the potatoes and pasta you can eat, but no more frequently than 2 times per week. Add in the daily menu more fruits, vegetables, and dairy products. Try not to make snacking a maximum of useful, bring carrots, fresh carrots, turnips, radishes. Please remember that under no circumstances should a child of any age to be planted on a diet to lose weight. Also, the meals should be regular, in order to break up the stomach of the action. Physical exercise should be in moderation. The grueling workout is contraindicated for the new body. If you stick to these simple rules, you don't have to think about it, where do the extra pounds of the child, and to draw up a menu.
Reviews
As we can see, to lose weight in a week is completely unrealistic, if you want to change your lifestyle to get rid of bad habits and a balanced diet. You can choose to, and this ways to lose weight, but keep in mind that it is fraught with consequences. Than in the early norauties, and a return to normal life or in the treatment of diseases of the gastro-intestinal tract, the heart and the circulatory system, or endocrine system, the better the choice of the optimal variant of the use, the consumption of healthy food and exercise. Remember that you get the outcome needed within a week, so please be patient with yourself, because it's not such a long time.
"When do I need to fast to lose weight, that I should do in the discharge day in the yogurt, and then I try to eat only cereals, which are apleju the water for the night. Plus, the diet has to be on the menu of substitutes, buckwheat, rice, corn, and oat porridge, as well as clean the intestinal tract and get the micro-nutrients of vitamins, which is helpful for the body."
"I was helped quickly notievēt of 10 kg of raw foods in your diet. I am glad that the time uzzināji of the food, as the other diets I have addressed. The only thing, if there is a lack of motivation, easy to norauties, without obtaining the desired results. You just need to think of the menu and the recipes, as in the past, and throw out all the harmful foods out of the fridge."
"I went for the meetings of the different diets, and I always manage to swiftly lose weight for a period of time. But then, I atslābinos, and, again, have to restrict their diet, and do so on a diet. Themselves assigned to the most efficient use of buckwheat in your diet, which full week it is possible to lose up to 7 kg"